Forever Young – Older Adult Programming

The Town of Holyrood is pleased to announce that its’ Forever Young programs will be resuming this Winter.

Zumba Gold – Join instructor Donna Nolan at 10:00am on Fridays starting January 31 for Zumba Gold. $3 drop-in fee. No pre-registration required. (Note: no class February 7).

Zumba Gold is designed for older adults who are looking for a modified class that recreates the original moves you love, at a lower intensity.

Active for Life – Join instructor Jenny Temple on Tuesdays & Thursdays starting February 4. 9:30 or 10:45am classes. Registration at the Hubert A. Keough Municipal Building starting Wednesday, January 29. Cost is $40 for full program (20 classes).

Active for Life focuses on physical activity as a way to maintain or increase mobility, strengthen muscles, improve balance, and reduce the risk of falling among older adults.