Wellness Programs

Location: Star of the Sea
Date: Every Thursday and Sunday, Starting Sunday, October 3
Times: 6:00pm
Cost: $8.00 Drop-in fee or $75.00 for a 10-Class Pass
Zumba is back at the Star of the Sea. For more information please email donnanolan50@gmail.com or go to the “Zumba with Donna” Facebook Page.

Shaolin Kung Fu
Location: Star of the Sea
Date: Every Monday and Wednesday
Times: Youth 12 and Under (minimum age: 5)
• 6:15pm – 7:30pm
13+ and Advanced Belts
• 7:45pm – 9:00pm
Cost: $75/Month for 2 Classes per week (Family rates available)
$45/Month for 1 Class per week

The main goals and learning objectives of Shaolin Kung Fu are: Exercise (keep in shape with running, punch-ups, sit-ups, etc), confidence,
discipline, teamwork, fun/games, self-defense, kicking & punching techniques, fighting skills, weapons, kung fu animal techniques, kata
(kicking/punching routines), stretching, bag work, and hitting shields. We look forward to welcoming you back to Kung Fu. For more information email cevans@tri-tlan.com.

Line Dancing
Location: Star of the Sea
Date: Every Sunday, Starting October 3
Time: 7:00pm
Cost: $5.00/drop-in class or $25 for 6-week program
Registration: Sunday, October 3 (between 6:00 – 7:00pm) at the Star of the Sea
Join Maureen for Line Dancing at the Star of the Sea. Fun, exercise, socialization and of course dancing. Open to all adults, especially

Location: Star of the Sea
Date: Every Thursday, Starting October 7
Time: 7:15pm
Cost: $13 Drop-In or 5 Classes for $50
(registration required for both due to COVID regulations)
Registration: Please visit https://dharmayoga.offeringtree.com
Let go of your day in this all levels Hatha Flow Class. Release stress/tension, improve strength, balance, and mobility with instructor Jenny
Temple each Thursday at the Star of the Sea. For questions, please contact jen.dharma@gmail.com.