Wellness Programs


Days: Mondays & Thursdays

Time: 6:30pm

Location: Royal Canadian Legion

Cost: $6.00 drop-in free for your first class. Regular $9.00 drop-in fee. No registration.

Zumba® is Latin-based dance fitness; no dance experience needed, just feel the music and have fun! Join us for an hour of fun in a friendly environment. All are welcome. For more information, go to “Zumba® with Donna” on Facebook or email donnanolan50@gmail.com.




Days: Mondays & Wednesdays

Time: 6:15pm to 7:30pm

Location: Star of the Sea

Cost: 1 class per week for the month – $50; 2 classes per week for the month – $85

Registration: Email cevans@tri-plan.com or text (709) 725-1799

Join instructor Chris Evans, 3rd degree black belt with over 37 years experience for Shaolin Kung Fu. The main goals and learning objectives of this program are exercise, confidence, discipline, teamwork, fun, self-defense, kicking & punching techniques, weapons, kung fu animal techniques, kata, stretching, hitting bags/shields, games, etc.



Day: Mondays

Time: 7:30pm to 8:30pm

Location: Holy Cross Elementary

Cost: $13 drop-in fee or multi-class passes available at discounted rate

Limitless Fitness with Instructor Jenny Temple is structured to optimize your fitness journey by prioritizing research-proven methods that make every second you spend exercising count. Muscle training, fat burning, cardiovascular and mobility protocols that range from diverse modalities such as HIIT, full body isometric workouts, Tabata, Yoga and more. For more info, check out “Dharma Yoga” on Facebook or www.dharmayogajen.com



Days: Every Tuesday & Thursday starting February 6

Location: Star of the Sea

Time: Class #1: 9:30am Class #2: 10:45am

Cost: $40 for Full Program (20 Classes)

Registration: Opens Tuesday, January 30 at 9:00am at the Hubert A. Keough Municipal Building. Unfortunately, we cannot process registrations over the phone or through email for this program.

Active for Life is a physical activity program to reduce fall-risk in older adults. Physical activity is important for older adults in order to maintain health and quality of life. This program focuses on physical activity as a way to maintain or increase mobility, strengthen muscles, improve balance and reduce the risk of falling among older adults.



Location: Star of the Sea

Day: Every Friday starting February 2

Time: 10:00am Cost: $3.00

Drop-In Fee Registration: No registration necessary Zumba Gold is designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.