Forever Young (50+)
The Holyrood Forever Young Program is designed to keep our older adults active, social, and educated on healthy living and wellness. Each season our Recreation Department releases a new slate of program for the 3-4 month term.
Forever Young – Fall 2025
Active For Life
Registration opens Thursday, September 25 at 9:00am at the Hubert A. Keough Municipal Building with limited space per class. Cost is $40.00 for 20 classes. Unfortunately, we cannot process registrations over the phone or through email for this program.
Active for Life is a physical activity program designed to assist older adults with maintaining their health and quality of life, while reducing their risk of falls. This program focuses on physical activity as a way to maintain or increase mobility, strengthen muscles, improve balance and reduce the risk of falling among older adults. The Active for Life program consists of a warm-up, strengthening exercises, balance exercises, obstacle course that will test many different skills and abilities, followed by a cool down.
Classes will take place every Tuesday and Thursday for 10 weeks starting Tuesday, October 7 at the Star of the Sea.
Class 1: 9:30am – 10:30am
Class 2: 10:45am-11:45am
If you have any questions on the Active for Life Program, please call (709)229-7252.
Zumba Gold with Donna Nolan
Location: Star of the Sea
Date: Fridays starting October 10
Time: 10:00am
Cost: $3.00 Drop-In Fee
Registration: No registration necessary.