Wellness Programs
Conmigos Zumba® in Holyrood
If you like having fun and are looking for a way to be active, come out to Zumba®, a Latin inspired, fun and energetic dance party. The Zumba® moves combine all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy.
Licensed Zumba® Fitness Instructor, Donna Nolan offers Zumba® Classes at the Holyrood Community Centre. This class is open to men and women of any fitness level. All you need are comfortable sneakers, exercise clothes and a bottle of water. No experience needed.
Location: Holyrood Community Centre
Date: Each Tuesday
Time: 7:30pm
Cost: $8.00 drop-in fee $5.00 drop-in fee for newcomer’s first class. $75.00 for a 10-class pass
Shaolin Kung Fu
Location: Holyrood Community Centre
Times: Youth 10 and under: – Classes every Sunday 5:30 to 6:45pm Advanced and Adults: – Classes every Sunday 7:00 to 8:15pm. All Students: – Classes every Wednesday 6:15 to 7:30pm
Cost: $65/Month for 2 Classes per week $40/Month for 1 Class per week
Main goals and learning objectives of Shaolin Kung Fu are: Exercise (keep in shape with running, punch-ups, sit-ups, etc), confidence, discipline, teamwork, fun, self-defense, kicking & punching techniques, fighting skills, weapons, kung fu animal techniques, kata (kicking, punching routines), stretching, bag work, and hitting shields.
New students are welcome anytime to try a free class. Very reasonable monthly rates and family rates available. To register anytime or to receive more information please contact Chris Evans or call (709) 834-4601.
Line Dancing
Location: Holy Cross Elementary
Date: Each Wednesday starting January 29
Time: 7:30pm
Cost: $5.00/drop-in class or $25 for 6-week program
Registration: Before the first class, January 29 at 6:00pm
Join Maureen for our Line Dancing Program at Holy Cross Elementary. Fun, exercise, socialization and of course dancing! Open to all adults, especially beginners.
Yoga
Location: Holy Cross Elementary
Date: Each Tuesday starting February 4
Time: 7:00pm
Cost: $10 Drop-In Fee
Instructor: Jenny Temple
This all levels flow class covers a wide range of categories – sun salutes, standing postures, balancing, floor stretching and more! Lots of instruction and modifications so that you can customize your class to fit your needs. For questions and further details please contact Jenny at jen.dharma@gmail.com
Star of the Sea Dart League
Location: Star of the Sea
Date: Each Thursday
Time: 8:00pm
Cost: $5 Registration Fee and $5 per night
The Star of the Sea Dart League is a locally operated mixed dart league made up of players from the Conception Bay South and Conception Bay Centre area. For more information please contact Ros Tucker at 691-7201or email ros52tucker@hotmail.com.
Star of the Sea Card Night
Location: Star of the Sea
Time: Every Tuesday at 8:00pm
Cost: $5.00
The Butter Pot Quilting Group
Location: Holy Cross Elementary
Date: Each Wednesday
Time: 6:30pm – 9:30pm
Looking for new members. The Butter Pot Quilters make different quilting projects while enjoying new friends and learning new techniques. The only requirement is you have to be able to sew and use a sewing machine as this is not a beginner class. Interested in joining their group? For more information please contact Karen at 687-1011.
Royal Canadian Legion Dart League
Location: Royal Canadian Legion Branch 64
Date: Each Friday
Time: 8:00pm
Cost: $5/Night
Registration: Open now!
Open to the public and spares are welcome anytime