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Wellness Programs

Zumba with Donna Nolan
Location: Royal Canadian Legion
Date: Every Monday and Thursday
Time: 6:30pm
Cost: $9.00 Drop-In Fee
$6.00 New Member First Class
Registration: For full details please visit “Zumba with Donna” on Facebook or email donnanolan50@gmail.com.

Shaolin Kung Fu
Location: Star of the Sea
Date: Every Monday and Wednesday
Time: 6:30pm
Cost: 1 Class/Week: $50.00
2 Classes/Week: $85.00
Family Rates Available
Registration: For registration and full details email cevans@tri-plan.com or phone (709) 725-1799
Join instructor Chris Evans, 3rd degree black belt with over 36 years of experience for Shaolin Kung Fu. The main goals and learning
objectives of this program are exercise (keep in shape with running, push-ups, sit-ups, etc), confidence, discipline, teamwork, fun, selfdefence, kicking & punching techniques, fighting skills, weapons, kung fu animal techniques, kata (kicking, punching routines),
stretching, bag work, hitting shields, and games.