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Wellness Programs

Zumba
Location: Star of the Sea
Date: Every Thursday and Sunday, Starting Sunday, October 3
Times: 6:00pm
Cost: $8.00 Drop-in fee or $75.00 for a 10-Class Pass
Zumba is back at the Star of the Sea. For more information please email donnanolan50@gmail.com or go to the “Zumba with Donna” Facebook Page.

Shaolin Kung Fu
Location: Star of the Sea
Date: Every Monday and Wednesday
Times: Youth 12 and Under (minimum age: 5)
• 6:15pm – 7:30pm
13+ and Advanced Belts
• 7:45pm – 9:00pm
Cost: $75/Month for 2 Classes per week (Family rates available)
$45/Month for 1 Class per week

The main goals and learning objectives of Shaolin Kung Fu are: Exercise (keep in shape with running, punch-ups, sit-ups, etc), confidence,
discipline, teamwork, fun/games, self-defense, kicking & punching techniques, fighting skills, weapons, kung fu animal techniques, kata
(kicking/punching routines), stretching, bag work, and hitting shields. We look forward to welcoming you back to Kung Fu. For more information email cevans@tri-tlan.com.

Line Dancing
Location: Star of the Sea
Date: Every Sunday, Starting October 3
Time: 7:00pm
Cost: $5.00/drop-in class or $25 for 6-week program
Registration: Sunday, October 3 (between 6:00 – 7:00pm) at the Star of the Sea
Join Maureen for Line Dancing at the Star of the Sea. Fun, exercise, socialization and of course dancing. Open to all adults, especially
beginners.

Yoga
Location: Star of the Sea
Date: Every Thursday, Starting October 7
Time: 7:15pm
Cost: $13 Drop-In or 5 Classes for $50
(registration required for both due to COVID regulations)
Registration: Please visit https://dharmayoga.offeringtree.com
Let go of your day in this all levels Hatha Flow Class. Release stress/tension, improve strength, balance, and mobility with instructor Jenny
Temple each Thursday at the Star of the Sea. For questions, please contact jen.dharma@gmail.com.