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Rec at Home Opportunities

April 14, 2020

Holyrood Recreation is re-creating the way it brings your recreational opportunities during the COVID-19 outbreak. Here are some of the latest opportunities. Check back often as we will be updating these opportunities daily.

Active for Life
Location: www.facebook.com/townofholyrood
When: Each Wednesday starting April 15
Time: 10:00am
Instructor: Jenny Temple

Active for Life is a physical activity program to reduce falls risk in older adults. Physical activity is important for older adults in order to maintain health and quality of life. This program focuses on physical activity as a way to maintain or increase mobility, strengthen muscles, improve balance and reduce the risk of falling among older adults. The Active for Life program consists of a warm-up, strengthening exercises, balance exercises, obstacle course that will test many different skills and abilities and a cool down.

Can’t make the Active for Life on Wednesday at 10am? Check back to the Town’s Facebook page as the recorded version will be available to view anytime.

 

More opportunities coming soon…