“Taoist Tai Chi™” arts is a form of exercise and personal development that both promotes health and relieves stress. The focused concentration required to practice, occupies the mind, drawing it away from daily worries and tensions. Each step in the training is intended to help the mind return to stillness; clarity and wisdom; and the body to a balanced, relaxed and healthy state. With regular practice you will see a wide range of health benefits to the muscular, skeletal and circulatory systems. Begin what may be a life changing experience.

• Location: Holyrood Community Centre
• When: Mondays 7:00pm starting September 14

Classes also available in St. John’s, Mount Pearl and CBS
For information please call: 709-579-5276, email: ttcnlb@nl.rogers.com or visit:
www.taoist.org