Our biggest Older Adult Activity Program is coming to your house!

We know how eager all of our Active for Life participants are to be active while at home, so we thought this program would be a great help to keep seniors moving during these trying times.

Active for life will be live every Thursday at 10:00am from our Town of Holyrood Facebook Page.

Active for Life is a physical activity program to reduce falls risk in older adults. Physical activity is important for older adults in order to maintain health and quality of life. This program focuses on physical activity as a way to maintain or increase mobility, strengthen muscles, improve balance and reduce the risk of falling among older adults. The Active for Life program consists of a warm-up, strengthening exercises, balance exercises, obstacle course that will test many different skills and abilities and a cool down.

When: Each Wednesday starting April 15
Time: 10:00am
Where: www.facebook.com/townofholyrood
Instructor: Jenny Temple

Can’t make the Active for Life on Wednesday at 10am? Check back to the Town’s Facebook page as the recorded version will be available to view anytime.